7 Foods That Can Give You More Energy – Low Calorie Meals

The calorie-tallying battle! On one hand, you’re attempting to eliminate the measure of sustenance you’re eating, yet on the other, you require enough nourishment to get you as the day progressed. Along these lines, you require invigorating, yet solid suppers on your week by week menu turn.

This rundown is loaded up with low-calorie, high-vitality nourishments, for example, quinoa, wild rice, buckwheat, grain, oats, and bulgur. These nourishments give you enduring sustenance that can support you for the duration of the day without the fatty tally. Look at this rundown of low-calorie suppers and never hit that vitality droop again.

1. Quinoa and Broccoli Salad

Quinoa and Broccoli Salad

Quinoa is full of nutrients, making it one of the healthiest foods there is. Combined with fresh and baked vegetables, this is a warm and cold salad that provides plenty of energy.

2. Quinoa and Chickpea Salad

Quinoa and Chickpea Salad

Quinoa and chickpeas are two superfoods absolutely packed full of  fiber, protein, and numerous vitamins and minerals. These two could carry any dish on their health benefits and energy alone, but the extra low-calorie veggies make this a delightful salad perfect for any meal!

3. Buckwheat Crepes with Fruit Filling and Yogurt

Buckwheat Crepes with Fruit Filling and Yogurt

Breakfast is an important chance to get an energy boost that can last you throughout the day (or at least until lunch). These buckwheat crepes are supplemented with protein-packed yogurt and delicious fresh fruit for a fantastic, energetic start to the day.

4. Herbed Wild Rice Stuffed Potatoes

Pork with Cherry and Wild Rice Stuffing

This dish also has two sources of energy: the wild rice and the potato. Despite the heavy starchy goodness, this dish has only 360 calories for a quick and easy energy-boosted meal!

5. Barley Salad with Chickpeas, Fava Beans, and Peas

Barley Salad with Chickpeas

This salad with peas and fava beans is simple and fresh, but the barley and chickpeas makes it hearty enough to eat as a light lunch.

6. Banana Walnut Overnight Oatmeal

Banana Walnut Overnight Oatmeal

Not only does it always do the trick in filling me up and holding me over so that I can get through my morning, but it makes the perfect vehicle for SO many different flavors.  You can also serve it hot or cold which pretty much makes it a perfect breakfast (or snack!) option all year long.

7. Roasted Salmon With Broccoli And Israeli Couscous

Bulgur is a low-fat, high-mineral grain. Eat it with salmon and broccoli, two other incredible sources of nutrients, and you have a healthy yet delicious meal for a late-day energy boost.

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