The calorie-tallying battle! On one hand, you’re attempting to eliminate the measure of sustenance you’re eating, yet on the other, you require enough nourishment to get you as the day progressed. Along these lines, you require invigorating, yet solid suppers on your week by week menu turn.
This rundown is loaded up with low-calorie, high-vitality nourishments, for example, quinoa, wild rice, buckwheat, grain, oats, and bulgur. These nourishments give you enduring sustenance that can support you for the duration of the day without the fatty tally. Look at this rundown of low-calorie suppers and never hit that vitality droop again.
Quinoa is full of nutrients, making it one of the healthiest foods there is. Combined with fresh and baked vegetables, this is a warm and cold salad that provides plenty of energy.
Quinoa and chickpeas are two superfoods absolutely packed full of fiber, protein, and numerous vitamins and minerals. These two could carry any dish on their health benefits and energy alone, but the extra low-calorie veggies make this a delightful salad perfect for any meal!
Breakfast is an important chance to get an energy boost that can last you throughout the day (or at least until lunch). These buckwheat crepes are supplemented with protein-packed yogurt and delicious fresh fruit for a fantastic, energetic start to the day.
This dish also has two sources of energy: the wild rice and the potato. Despite the heavy starchy goodness, this dish has only 360 calories for a quick and easy energy-boosted meal!
This salad with peas and fava beans is simple and fresh, but the barley and chickpeas makes it hearty enough to eat as a light lunch.
Not only does it always do the trick in filling me up and holding me over so that I can get through my morning, but it makes the perfect vehicle for SO many different flavors. You can also serve it hot or cold which pretty much makes it a perfect breakfast (or snack!) option all year long.
Bulgur is a low-fat, high-mineral grain. Eat it with salmon and broccoli, two other incredible sources of nutrients, and you have a healthy yet delicious meal for a late-day energy boost.